Those who struggle to lose weight either lack the motivation to exercise or frequently overeat. Some experience both problems. Hypnotherapy works on the subconscious to help people break destructive habits and form newer, healthier ones.
Many overweight people cannot see themselves as thin or healthy and therefore continue to engage in behaviors that will ensure their body matches their image of it. I can help clients to see themselves in a different light, boost their self-esteem, and help them develop beliefs and strategies that allow them to succeed with their weight loss efforts.
I can help guide you to the place in your inner mind where you can update your operating system and change the way you look at food as well as your motivation to exercise and remove unhealthy habits.
